Exercises
All 873 documented exercises, alphabetical. Each has primary & secondary muscles, equipment, and step-by-step instructions.
0-9 · 2 exercises
A · 28 exercises
Ab Crunch Machine
strength · abdominals · machine
Ab Roller
strength · abdominals · other
Adductor
stretching · adductors · foam roll
Adductor/Groin
stretching · adductors
Advanced Kettlebell Windmill
strength · abdominals · kettlebells
Air Bike
strength · abdominals
All Fours Quad Stretch
stretching · quadriceps
Alternate Hammer Curl
strength · biceps · dumbbell
Alternate Heel Touchers
strength · abdominals
Alternate Incline Dumbbell Curl
strength · biceps · dumbbell
Alternate Leg Diagonal Bound
plyometrics · quadriceps
Alternating Cable Shoulder Press
strength · shoulders · cable
Alternating Deltoid Raise
strength · shoulders · dumbbell
Alternating Floor Press
strength · chest · kettlebells
Alternating Hang Clean
strength · hamstrings · kettlebells
Alternating Kettlebell Press
strength · shoulders · kettlebells
Alternating Kettlebell Row
strength · middle back · kettlebells
Alternating Renegade Row
strength · middle back · kettlebells
Ankle Circles
stretching · calves
Ankle On The Knee
stretching · glutes
Anterior Tibialis-SMR
stretching · calves · other
Anti-Gravity Press
strength · shoulders · barbell
Arm Circles
stretching · shoulders
Arnold Dumbbell Press
strength · shoulders · dumbbell
Around The Worlds
strength · chest · dumbbell
Atlas Stone Trainer
strongman · lower back · other
Atlas Stones
strongman · lower back · other
Axle Deadlift
strongman · lower back · other
B · 79 exercises
Back Flyes - With Bands
strength · shoulders · bands
Backward Drag
strongman · quadriceps · other
Backward Medicine Ball Throw
plyometrics · shoulders · medicine ball
Balance Board
strength · calves · other
Ball Leg Curl
strength · hamstrings · exercise ball
Band Assisted Pull-Up
strength · lats · other
Band Good Morning
powerlifting · hamstrings · bands
Band Good Morning (Pull Through)
powerlifting · hamstrings · bands
Band Hip Adductions
strength · adductors · bands
Band Pull Apart
strength · shoulders · bands
Band Skull Crusher
strength · triceps · bands
Barbell Ab Rollout
strength · abdominals · barbell
Barbell Ab Rollout - On Knees
strength · abdominals · barbell
Barbell Bench Press - Medium Grip
strength · chest · barbell
Barbell Curl
strength · biceps · barbell
Barbell Curls Lying Against An Incline
strength · biceps · barbell
Barbell Deadlift
strength · lower back · barbell
Barbell Full Squat
strength · quadriceps · barbell
Barbell Glute Bridge
powerlifting · glutes · barbell
Barbell Guillotine Bench Press
strength · chest · barbell
Barbell Hack Squat
strength · quadriceps · barbell
Barbell Hip Thrust
powerlifting · glutes · barbell
Barbell Incline Bench Press - Medium Grip
strength · chest · barbell
Barbell Incline Shoulder Raise
strength · shoulders · barbell
Barbell Lunge
strength · quadriceps · barbell
Barbell Rear Delt Row
strength · shoulders · barbell
Barbell Rollout from Bench
strength · abdominals · barbell
Barbell Seated Calf Raise
strength · calves · barbell
Barbell Shoulder Press
strength · shoulders · barbell
Barbell Shrug
strength · traps · barbell
Barbell Shrug Behind The Back
strength · traps · barbell
Barbell Side Bend
strength · abdominals · barbell
Barbell Side Split Squat
strength · quadriceps · barbell
Barbell Squat
strength · quadriceps · barbell
Barbell Squat To A Bench
strength · quadriceps · barbell
Barbell Step Ups
strength · quadriceps · barbell
Barbell Walking Lunge
strength · quadriceps · barbell
Battling Ropes
strength · shoulders · other
Bear Crawl Sled Drags
strongman · quadriceps · other
Behind Head Chest Stretch
stretching · chest · other
Bench Dips
strength · triceps
Bench Jump
plyometrics · quadriceps
Bench Press - Powerlifting
powerlifting · triceps · barbell
Bench Press - With Bands
strength · chest · bands
Bench Press with Chains
powerlifting · triceps · barbell
Bench Sprint
plyometrics · quadriceps · other
Bent Over Barbell Row
strength · middle back · barbell
Bent Over Dumbbell Rear Delt Raise With Head On Bench
strength · shoulders · dumbbell
Bent Over Low-Pulley Side Lateral
strength · shoulders · cable
Bent Over One-Arm Long Bar Row
strength · middle back · barbell
Bent Over Two-Arm Long Bar Row
strength · middle back · barbell
Bent Over Two-Dumbbell Row
strength · middle back · dumbbell
Bent Over Two-Dumbbell Row With Palms In
strength · middle back · dumbbell
Bent Press
strength · abdominals · kettlebells
Bent-Arm Barbell Pullover
strength · lats · barbell
Bent-Arm Dumbbell Pullover
strength · chest · dumbbell
Bent-Knee Hip Raise
strength · abdominals
Bicycling
cardio · quadriceps · other
Bicycling, Stationary
cardio · quadriceps · machine
Board Press
powerlifting · triceps · barbell
Body Tricep Press
strength · triceps
Body-Up
strength · triceps
Bodyweight Flyes
strength · chest · e-z curl bar
Bodyweight Mid Row
strength · middle back · other
Bodyweight Squat
strength · quadriceps
Bodyweight Walking Lunge
strength · quadriceps
Bosu Ball Cable Crunch With Side Bends
strength · abdominals · cable
Bottoms Up
strength · abdominals
Bottoms-Up Clean From The Hang Position
strength · forearms · kettlebells
Box Jump (Multiple Response)
plyometrics · hamstrings · other
Box Skip
plyometrics · hamstrings · other
Box Squat
powerlifting · quadriceps · barbell
Box Squat with Bands
powerlifting · quadriceps · barbell
Box Squat with Chains
strength · quadriceps · barbell
Brachialis-SMR
stretching · biceps · foam roll
Bradford/Rocky Presses
strength · shoulders · barbell
Butt Lift (Bridge)
strength · glutes
Butt-Ups
strength · abdominals
Butterfly
strength · chest · machine
C · 81 exercises
Cable Chest Press
strength · chest · cable
Cable Crossover
strength · chest · cable
Cable Crunch
strength · abdominals · cable
Cable Deadlifts
strength · quadriceps · cable
Cable Hammer Curls - Rope Attachment
strength · biceps · cable
Cable Hip Adduction
strength · quadriceps · cable
Cable Incline Pushdown
strength · lats · cable
Cable Incline Triceps Extension
strength · triceps · cable
Cable Internal Rotation
strength · shoulders · cable
Cable Iron Cross
strength · chest · cable
Cable Judo Flip
strength · abdominals · cable
Cable Lying Triceps Extension
strength · triceps · cable
Cable One Arm Tricep Extension
strength · triceps · cable
Cable Preacher Curl
strength · biceps · cable
Cable Rear Delt Fly
strength · shoulders · cable
Cable Reverse Crunch
strength · abdominals · cable
Cable Rope Overhead Triceps Extension
strength · triceps · cable
Cable Rope Rear-Delt Rows
strength · shoulders · cable
Cable Russian Twists
strength · abdominals · cable
Cable Seated Crunch
strength · abdominals · cable
Cable Seated Lateral Raise
strength · shoulders · cable
Cable Shoulder Press
strength · shoulders · cable
Cable Shrugs
strength · traps · cable
Cable Wrist Curl
strength · forearms · cable
Calf Press
strength · calves · machine
Calf Press On The Leg Press Machine
strength · calves · machine
Calf Raise On A Dumbbell
strength · calves · dumbbell
Calf Raises - With Bands
strength · calves · bands
Calf Stretch Elbows Against Wall
stretching · calves
Calf Stretch Hands Against Wall
stretching · calves
Calf-Machine Shoulder Shrug
strength · traps · machine
Calves-SMR
stretching · calves · foam roll
Car Deadlift
strongman · quadriceps · other
Car Drivers
strength · shoulders · barbell
Carioca Quick Step
plyometrics · adductors
Cat Stretch
stretching · lower back
Catch and Overhead Throw
plyometrics · lats · medicine ball
Chain Handle Extension
powerlifting · triceps · other
Chain Press
powerlifting · chest · other
Chair Leg Extended Stretch
stretching · hamstrings · other
Chair Lower Back Stretch
stretching · lats
Chair Squat
strength · quadriceps · machine
Chair Upper Body Stretch
stretching · shoulders · other
Chest And Front Of Shoulder Stretch
stretching · chest · other
Chest Push (multiple response)
plyometrics · chest · medicine ball
Chest Push (single response)
plyometrics · chest · medicine ball
Chest Push from 3 point stance
plyometrics · chest · medicine ball
Chest Push with Run Release
plyometrics · chest · medicine ball
Chest Stretch on Stability Ball
stretching · chest · exercise ball
Child's Pose
stretching · lower back
Chin To Chest Stretch
stretching · neck
Chin-Up
strength · lats
Circus Bell
strongman · shoulders · other
Clean
olympic weightlifting · hamstrings · barbell
Clean Deadlift
olympic weightlifting · hamstrings · barbell
Clean Pull
olympic weightlifting · quadriceps · barbell
Clean Shrug
olympic weightlifting · traps · barbell
Clean and Jerk
olympic weightlifting · shoulders · barbell
Clean and Press
strength · shoulders · barbell
Clean from Blocks
olympic weightlifting · quadriceps · barbell
Clock Push-Up
strength · chest
Close-Grip Barbell Bench Press
strength · triceps · barbell
Close-Grip Dumbbell Press
strength · triceps · dumbbell
Close-Grip EZ Bar Curl
strength · biceps · barbell
Close-Grip EZ-Bar Curl with Band
strength · biceps · e-z curl bar
Close-Grip EZ-Bar Press
strength · triceps · e-z curl bar
Close-Grip Front Lat Pulldown
strength · lats · cable
Close-Grip Push-Up off of a Dumbbell
strength · triceps
Close-Grip Standing Barbell Curl
strength · biceps · barbell
Cocoons
strength · abdominals
Conan's Wheel
strongman · quadriceps · other
Concentration Curls
strength · biceps · dumbbell
Cross Body Hammer Curl
strength · biceps · dumbbell
Cross Over - With Bands
strength · chest · bands
Cross-Body Crunch
strength · abdominals
Crossover Reverse Lunge
stretching · lower back
Crucifix
strongman · shoulders · other
Crunch - Hands Overhead
strength · abdominals
Crunch - Legs On Exercise Ball
strength · abdominals
Crunches
strength · abdominals
Cuban Press
strength · shoulders · dumbbell
D · 62 exercises
Dancer's Stretch
stretching · lower back
Dead Bug
strength · abdominals
Deadlift with Bands
powerlifting · lower back · barbell
Deadlift with Chains
powerlifting · lower back · barbell
Decline Barbell Bench Press
strength · chest · barbell
Decline Close-Grip Bench To Skull Crusher
strength · triceps · barbell
Decline Crunch
strength · abdominals
Decline Dumbbell Bench Press
strength · chest · dumbbell
Decline Dumbbell Flyes
strength · chest · dumbbell
Decline Dumbbell Triceps Extension
strength · triceps · dumbbell
Decline EZ Bar Triceps Extension
strength · triceps · barbell
Decline Oblique Crunch
strength · abdominals
Decline Push-Up
strength · chest
Decline Reverse Crunch
strength · abdominals
Decline Smith Press
strength · chest · machine
Deficit Deadlift
powerlifting · lower back · barbell
Depth Jump Leap
plyometrics · quadriceps · other
Dip Machine
strength · triceps · machine
Dips - Chest Version
strength · chest · other
Dips - Triceps Version
strength · triceps
Donkey Calf Raises
strength · calves · other
Double Kettlebell Alternating Hang Clean
strength · hamstrings · kettlebells
Double Kettlebell Jerk
strength · shoulders · kettlebells
Double Kettlebell Push Press
strength · shoulders · kettlebells
Double Kettlebell Snatch
strength · shoulders · kettlebells
Double Kettlebell Windmill
strength · abdominals · kettlebells
Double Leg Butt Kick
plyometrics · quadriceps
Downward Facing Balance
strength · glutes · exercise ball
Drag Curl
strength · biceps · barbell
Drop Push
plyometrics · chest · other
Dumbbell Alternate Bicep Curl
strength · biceps · dumbbell
Dumbbell Bench Press
strength · chest · dumbbell
Dumbbell Bench Press with Neutral Grip
strength · chest · dumbbell
Dumbbell Bicep Curl
strength · biceps · dumbbell
Dumbbell Clean
strength · hamstrings · dumbbell
Dumbbell Floor Press
powerlifting · triceps · dumbbell
Dumbbell Flyes
strength · chest · dumbbell
Dumbbell Incline Row
strength · middle back · dumbbell
Dumbbell Incline Shoulder Raise
strength · shoulders · dumbbell
Dumbbell Lunges
strength · quadriceps · dumbbell
Dumbbell Lying One-Arm Rear Lateral Raise
strength · shoulders · dumbbell
Dumbbell Lying Pronation
strength · forearms · dumbbell
Dumbbell Lying Rear Lateral Raise
strength · shoulders · dumbbell
Dumbbell Lying Supination
strength · forearms · dumbbell
Dumbbell One-Arm Shoulder Press
strength · shoulders · dumbbell
Dumbbell One-Arm Triceps Extension
strength · triceps · dumbbell
Dumbbell One-Arm Upright Row
strength · shoulders · dumbbell
Dumbbell Prone Incline Curl
strength · biceps · dumbbell
Dumbbell Raise
strength · shoulders · dumbbell
Dumbbell Rear Lunge
strength · quadriceps · dumbbell
Dumbbell Scaption
strength · shoulders · dumbbell
Dumbbell Seated Box Jump
plyometrics · quadriceps · dumbbell
Dumbbell Seated One-Leg Calf Raise
strength · calves · dumbbell
Dumbbell Shoulder Press
strength · shoulders · dumbbell
Dumbbell Shrug
strength · traps · dumbbell
Dumbbell Side Bend
strength · abdominals · dumbbell
Dumbbell Squat
strength · quadriceps · dumbbell
Dumbbell Squat To A Bench
strength · quadriceps · dumbbell
Dumbbell Step Ups
strength · quadriceps · dumbbell
Dumbbell Tricep Extension -Pronated Grip
strength · triceps · dumbbell
Dynamic Back Stretch
stretching · lats
Dynamic Chest Stretch
stretching · chest
E · 14 exercises
EZ-Bar Curl
strength · biceps · e-z curl bar
EZ-Bar Skullcrusher
strength · triceps · e-z curl bar
Elbow Circles
stretching · shoulders
Elbow to Knee
strength · abdominals
Elbows Back
stretching · chest
Elevated Back Lunge
strength · quadriceps · barbell
Elevated Cable Rows
strength · lats · cable
Elliptical Trainer
cardio · quadriceps · machine
Exercise Ball Crunch
strength · abdominals · exercise ball
Exercise Ball Pull-In
strength · abdominals · exercise ball
Extended Range One-Arm Kettlebell Floor Press
strength · chest · kettlebells
External Rotation
strength · shoulders · dumbbell
External Rotation with Band
strength · shoulders · bands
External Rotation with Cable
strength · shoulders · cable
F · 32 exercises
Face Pull
strength · shoulders · cable
Farmer's Walk
strongman · forearms · other
Fast Skipping
plyometrics · quadriceps
Finger Curls
strength · forearms · barbell
Flat Bench Cable Flyes
strength · chest · cable
Flat Bench Leg Pull-In
strength · abdominals
Flat Bench Lying Leg Raise
strength · abdominals
Flexor Incline Dumbbell Curls
strength · biceps · dumbbell
Floor Glute-Ham Raise
strength · hamstrings
Floor Press
powerlifting · triceps · barbell
Floor Press with Chains
powerlifting · triceps · barbell
Flutter Kicks
strength · glutes
Foot-SMR
stretching · calves · other
Forward Drag with Press
strongman · chest · other
Frankenstein Squat
olympic weightlifting · quadriceps · barbell
Freehand Jump Squat
strength · quadriceps
Frog Hops
stretching · quadriceps
Frog Sit-Ups
strength · abdominals
Front Barbell Squat
strength · quadriceps · barbell
Front Barbell Squat To A Bench
strength · quadriceps · barbell
Front Box Jump
plyometrics · hamstrings · other
Front Cable Raise
strength · shoulders · cable
Front Cone Hops (or hurdle hops)
plyometrics · quadriceps · other
Front Dumbbell Raise
strength · shoulders · dumbbell
Front Incline Dumbbell Raise
strength · shoulders · dumbbell
Front Leg Raises
stretching · hamstrings
Front Plate Raise
strength · shoulders · other
Front Raise And Pullover
strength · chest · barbell
Front Squat (Clean Grip)
strength · quadriceps · barbell
Front Squats With Two Kettlebells
strength · quadriceps · kettlebells
Front Two-Dumbbell Raise
strength · shoulders · dumbbell
Full Range-Of-Motion Lat Pulldown
strength · lats · cable
G · 9 exercises
Gironda Sternum Chins
strength · lats · other
Glute Ham Raise
powerlifting · hamstrings · machine
Glute Kickback
strength · glutes
Goblet Squat
strength · quadriceps · kettlebells
Good Morning
powerlifting · hamstrings · barbell
Good Morning off Pins
powerlifting · hamstrings · barbell
Gorilla Chin/Crunch
strength · abdominals
Groin and Back Stretch
stretching · adductors
Groiners
stretching · adductors
H · 25 exercises
Hack Squat
strength · quadriceps · machine
Hammer Curls
strength · biceps · dumbbell
Hammer Grip Incline DB Bench Press
strength · chest · dumbbell
Hamstring Stretch
stretching · hamstrings
Hamstring-SMR
stretching · hamstrings · foam roll
Handstand Push-Ups
strength · shoulders
Hang Clean
olympic weightlifting · quadriceps · barbell
Hang Clean - Below the Knees
olympic weightlifting · quadriceps · barbell
Hang Snatch
olympic weightlifting · hamstrings · barbell
Hang Snatch - Below Knees
olympic weightlifting · hamstrings · barbell
Hanging Bar Good Morning
powerlifting · hamstrings · barbell
Hanging Leg Raise
strength · abdominals
Hanging Pike
strength · abdominals
Heaving Snatch Balance
olympic weightlifting · quadriceps · barbell
Heavy Bag Thrust
plyometrics · chest · other
High Cable Curls
strength · biceps · cable
Hip Circles (prone)
stretching · abductors
Hip Extension with Bands
strength · glutes · bands
Hip Flexion with Band
strength · quadriceps · bands
Hip Lift with Band
powerlifting · glutes · bands
Hug A Ball
stretching · lower back · exercise ball
Hug Knees To Chest
stretching · lower back
Hurdle Hops
plyometrics · hamstrings · other
Hyperextensions (Back Extensions)
strength · lower back · other
Hyperextensions With No Hyperextension Bench
strength · lower back
I · 31 exercises
IT Band and Glute Stretch
stretching · abductors · other
Iliotibial Tract-SMR
stretching · abductors · foam roll
Inchworm
stretching · hamstrings
Incline Barbell Triceps Extension
strength · triceps · barbell
Incline Bench Pull
strength · middle back · barbell
Incline Cable Chest Press
strength · chest · cable
Incline Cable Flye
strength · chest · cable
Incline Dumbbell Bench With Palms Facing In
strength · chest · dumbbell
Incline Dumbbell Curl
strength · biceps · dumbbell
Incline Dumbbell Flyes
strength · chest · dumbbell
Incline Dumbbell Flyes - With A Twist
strength · chest · dumbbell
Incline Dumbbell Press
strength · chest · dumbbell
Incline Hammer Curls
strength · biceps · dumbbell
Incline Inner Biceps Curl
strength · biceps · dumbbell
Incline Push-Up
strength · chest
Incline Push-Up Close-Grip
strength · triceps
Incline Push-Up Depth Jump
plyometrics · chest · other
Incline Push-Up Medium
strength · chest
Incline Push-Up Reverse Grip
strength · chest
Incline Push-Up Wide
strength · chest
Intermediate Groin Stretch
stretching · hamstrings · other
Intermediate Hip Flexor and Quad Stretch
stretching · quadriceps · other
Internal Rotation with Band
strength · shoulders · bands
Inverted Row
strength · middle back
Inverted Row with Straps
strength · middle back · other
Iron Cross
strength · shoulders · dumbbell
Iron Crosses (stretch)
stretching · quadriceps
Isometric Chest Squeezes
plyometrics · chest
Isometric Neck Exercise - Front And Back
strength · neck
Isometric Neck Exercise - Sides
strength · neck
Isometric Wipers
strength · chest
J · 7 exercises
JM Press
strength · triceps · barbell
Jackknife Sit-Up
strength · abdominals
Janda Sit-Up
strength · abdominals
Jefferson Squats
strength · quadriceps · barbell
Jerk Balance
olympic weightlifting · shoulders · barbell
Jerk Dip Squat
olympic weightlifting · quadriceps · barbell
Jogging, Treadmill
cardio · quadriceps · machine
K · 30 exercises
Keg Load
strongman · lower back · other
Kettlebell Arnold Press
strength · shoulders · kettlebells
Kettlebell Dead Clean
strength · hamstrings · kettlebells
Kettlebell Figure 8
strength · abdominals · kettlebells
Kettlebell Hang Clean
strength · hamstrings · kettlebells
Kettlebell One-Legged Deadlift
strength · hamstrings · kettlebells
Kettlebell Pass Between The Legs
strength · abdominals · kettlebells
Kettlebell Pirate Ships
strength · shoulders · kettlebells
Kettlebell Pistol Squat
strength · quadriceps · kettlebells
Kettlebell Seated Press
strength · shoulders · kettlebells
Kettlebell Seesaw Press
strength · shoulders · kettlebells
Kettlebell Sumo High Pull
strength · traps · kettlebells
Kettlebell Thruster
strength · shoulders · kettlebells
Kettlebell Turkish Get-Up (Lunge style)
strength · shoulders · kettlebells
Kettlebell Turkish Get-Up (Squat style)
strength · shoulders · kettlebells
Kettlebell Windmill
strength · abdominals · kettlebells
Kipping Muscle Up
strength · lats · other
Knee Across The Body
stretching · glutes
Knee Circles
stretching · calves
Knee Tuck Jump
plyometrics · hamstrings
Knee/Hip Raise On Parallel Bars
strength · abdominals · other
Kneeling Arm Drill
plyometrics · shoulders
Kneeling Cable Crunch With Alternating Oblique Twists
strength · abdominals · cable
Kneeling Cable Triceps Extension
strength · triceps · cable
Kneeling Forearm Stretch
stretching · forearms
Kneeling High Pulley Row
strength · lats · cable
Kneeling Hip Flexor
stretching · quadriceps
Kneeling Jump Squat
olympic weightlifting · glutes · barbell
Kneeling Single-Arm High Pulley Row
strength · lats · cable
Kneeling Squat
powerlifting · glutes · barbell
L · 55 exercises
Landmine 180's
strength · abdominals · barbell
Landmine Linear Jammer
strength · shoulders · barbell
Lateral Bound
plyometrics · adductors
Lateral Box Jump
plyometrics · adductors · other
Lateral Cone Hops
plyometrics · adductors · other
Lateral Raise - With Bands
strength · shoulders · bands
Latissimus Dorsi-SMR
stretching · lats · foam roll
Leg Extensions
strength · quadriceps · machine
Leg Lift
strength · glutes
Leg Press
strength · quadriceps · machine
Leg Pull-In
strength · abdominals
Leg-Over Floor Press
strength · chest · kettlebells
Leg-Up Hamstring Stretch
stretching · hamstrings
Leverage Chest Press
strength · chest · machine
Leverage Deadlift
strength · quadriceps · machine
Leverage Decline Chest Press
strength · chest · machine
Leverage High Row
strength · middle back · machine
Leverage Incline Chest Press
strength · chest · machine
Leverage Iso Row
strength · lats · machine
Leverage Shoulder Press
strength · shoulders · machine
Leverage Shrug
strength · traps · machine
Linear 3-Part Start Technique
plyometrics · hamstrings
Linear Acceleration Wall Drill
plyometrics · hamstrings
Linear Depth Jump
plyometrics · quadriceps · other
Log Lift
strongman · shoulders · other
London Bridges
strength · lats · other
Looking At Ceiling
stretching · quadriceps
Low Cable Crossover
strength · chest · cable
Low Cable Triceps Extension
strength · triceps · cable
Low Pulley Row To Neck
strength · shoulders · cable
Lower Back Curl
stretching · abdominals
Lower Back-SMR
stretching · lower back · foam roll
Lunge Pass Through
strength · hamstrings · kettlebells
Lunge Sprint
strength · quadriceps · machine
Lying Bent Leg Groin
stretching · adductors · other
Lying Cable Curl
strength · biceps · cable
Lying Cambered Barbell Row
strength · middle back · barbell
Lying Close-Grip Bar Curl On High Pulley
strength · biceps · cable
Lying Close-Grip Barbell Triceps Extension Behind The Head
strength · triceps · barbell
Lying Close-Grip Barbell Triceps Press To Chin
strength · triceps · e-z curl bar
Lying Crossover
stretching · abductors
Lying Dumbbell Tricep Extension
strength · triceps · dumbbell
Lying Face Down Plate Neck Resistance
strength · neck · other
Lying Face Up Plate Neck Resistance
strength · neck · other
Lying Glute
stretching · glutes
Lying Hamstring
stretching · hamstrings · other
Lying High Bench Barbell Curl
strength · biceps · barbell
Lying Leg Curls
strength · hamstrings · machine
Lying Machine Squat
strength · quadriceps · machine
Lying One-Arm Lateral Raise
strength · shoulders · dumbbell
Lying Prone Quadriceps
stretching · quadriceps
Lying Rear Delt Raise
strength · shoulders · dumbbell
Lying Supine Dumbbell Curl
strength · biceps · dumbbell
Lying T-Bar Row
strength · middle back · machine
Lying Triceps Press
strength · triceps · e-z curl bar
M · 16 exercises
Machine Bench Press
strength · chest · machine
Machine Bicep Curl
strength · biceps · machine
Machine Preacher Curls
strength · biceps · machine
Machine Shoulder (Military) Press
strength · shoulders · machine
Machine Triceps Extension
strength · triceps · machine
Medicine Ball Chest Pass
plyometrics · chest · medicine ball
Medicine Ball Full Twist
plyometrics · abdominals · medicine ball
Medicine Ball Scoop Throw
plyometrics · shoulders · medicine ball
Middle Back Shrug
strength · middle back · dumbbell
Middle Back Stretch
stretching · middle back
Mixed Grip Chin
strength · middle back · other
Monster Walk
strength · abductors · bands
Mountain Climbers
plyometrics · quadriceps
Moving Claw Series
plyometrics · hamstrings
Muscle Snatch
olympic weightlifting · hamstrings · barbell
Muscle Up
strength · lats · other
N · 6 exercises
O · 48 exercises
Oblique Crunches
strength · abdominals
Oblique Crunches - On The Floor
strength · abdominals
Olympic Squat
olympic weightlifting · quadriceps · barbell
On Your Side Quad Stretch
stretching · quadriceps
On-Your-Back Quad Stretch
stretching · quadriceps · other
One Arm Against Wall
stretching · lats
One Arm Chin-Up
strength · middle back · other
One Arm Dumbbell Bench Press
strength · chest · dumbbell
One Arm Dumbbell Preacher Curl
strength · biceps · dumbbell
One Arm Floor Press
strength · triceps · barbell
One Arm Lat Pulldown
strength · lats · cable
One Arm Pronated Dumbbell Triceps Extension
strength · triceps · dumbbell
One Arm Supinated Dumbbell Triceps Extension
strength · triceps · dumbbell
One Half Locust
stretching · quadriceps
One Handed Hang
stretching · lats · other
One Knee To Chest
stretching · glutes
One Leg Barbell Squat
strength · quadriceps · barbell
One-Arm Dumbbell Row
strength · middle back · dumbbell
One-Arm Flat Bench Dumbbell Flye
strength · chest · dumbbell
One-Arm High-Pulley Cable Side Bends
strength · abdominals · cable
One-Arm Incline Lateral Raise
strength · shoulders · dumbbell
One-Arm Kettlebell Clean
strength · hamstrings · kettlebells
One-Arm Kettlebell Clean and Jerk
strength · shoulders · kettlebells
One-Arm Kettlebell Floor Press
strength · chest · kettlebells
One-Arm Kettlebell Jerk
strength · shoulders · kettlebells
One-Arm Kettlebell Military Press To The Side
strength · shoulders · kettlebells
One-Arm Kettlebell Para Press
strength · shoulders · kettlebells
One-Arm Kettlebell Push Press
strength · shoulders · kettlebells
One-Arm Kettlebell Row
strength · middle back · kettlebells
One-Arm Kettlebell Snatch
strength · shoulders · kettlebells
One-Arm Kettlebell Split Jerk
strength · shoulders · kettlebells
One-Arm Kettlebell Split Snatch
strength · shoulders · kettlebells
One-Arm Kettlebell Swings
strength · hamstrings · kettlebells
One-Arm Long Bar Row
strength · middle back · barbell
One-Arm Medicine Ball Slam
strength · abdominals · medicine ball
One-Arm Open Palm Kettlebell Clean
strength · hamstrings · kettlebells
One-Arm Overhead Kettlebell Squats
strength · quadriceps · kettlebells
One-Arm Side Deadlift
strength · quadriceps · barbell
One-Arm Side Laterals
strength · shoulders · dumbbell
One-Legged Cable Kickback
strength · glutes · cable
Open Palm Kettlebell Clean
strength · hamstrings · kettlebells
Otis-Up
strength · abdominals · other
Overhead Cable Curl
strength · biceps · cable
Overhead Lat
stretching · lats · other
Overhead Slam
plyometrics · lats · medicine ball
Overhead Squat
olympic weightlifting · quadriceps · barbell
Overhead Stretch
stretching · abdominals
Overhead Triceps
stretching · triceps
P · 45 exercises
Pallof Press
strength · abdominals · cable
Pallof Press With Rotation
strength · abdominals · cable
Palms-Down Dumbbell Wrist Curl Over A Bench
strength · forearms · dumbbell
Palms-Down Wrist Curl Over A Bench
strength · forearms · barbell
Palms-Up Barbell Wrist Curl Over A Bench
strength · forearms · barbell
Palms-Up Dumbbell Wrist Curl Over A Bench
strength · forearms · dumbbell
Parallel Bar Dip
strength · triceps · other
Pelvic Tilt Into Bridge
stretching · lower back
Peroneals Stretch
stretching · calves · other
Peroneals-SMR
stretching · calves · foam roll
Physioball Hip Bridge
strength · glutes · exercise ball
Pin Presses
powerlifting · triceps · barbell
Piriformis-SMR
stretching · glutes · foam roll
Plank
strength · abdominals
Plate Pinch
strength · forearms · other
Plate Twist
strength · abdominals · other
Platform Hamstring Slides
strength · hamstrings · other
Plie Dumbbell Squat
strength · quadriceps · dumbbell
Plyo Kettlebell Pushups
strength · chest · kettlebells
Plyo Push-up
plyometrics · chest
Posterior Tibialis Stretch
stretching · calves · other
Power Clean
strength · hamstrings · barbell
Power Clean from Blocks
olympic weightlifting · hamstrings · barbell
Power Jerk
olympic weightlifting · quadriceps · barbell
Power Partials
strength · shoulders · dumbbell
Power Snatch
olympic weightlifting · hamstrings · barbell
Power Snatch from Blocks
olympic weightlifting · quadriceps · barbell
Power Stairs
strongman · hamstrings · other
Preacher Curl
strength · biceps · barbell
Preacher Hammer Dumbbell Curl
strength · biceps · dumbbell
Press Sit-Up
strength · abdominals · barbell
Prone Manual Hamstring
strength · hamstrings
Prowler Sprint
cardio · hamstrings · other
Pull Through
strength · glutes · cable
Pullups
strength · lats
Push Press
olympic weightlifting · shoulders · barbell
Push Press - Behind the Neck
olympic weightlifting · shoulders · barbell
Push Up to Side Plank
strength · chest
Push-Up Wide
strength · chest
Push-Ups - Close Triceps Position
strength · triceps
Push-Ups With Feet Elevated
strength · chest
Push-Ups With Feet On An Exercise Ball
strength · chest · exercise ball
Pushups
strength · chest
Pushups (Close and Wide Hand Positions)
strength · chest
Pyramid
stretching · lower back · exercise ball
Q · 3 exercises
R · 41 exercises
Rack Delivery
olympic weightlifting · shoulders · barbell
Rack Pull with Bands
powerlifting · lower back · barbell
Rack Pulls
powerlifting · lower back · barbell
Rear Leg Raises
stretching · quadriceps
Recumbent Bike
cardio · quadriceps · machine
Return Push from Stance
plyometrics · shoulders · medicine ball
Reverse Band Bench Press
powerlifting · triceps · barbell
Reverse Band Box Squat
powerlifting · quadriceps · barbell
Reverse Band Deadlift
powerlifting · lower back · barbell
Reverse Band Power Squat
powerlifting · quadriceps · barbell
Reverse Band Sumo Deadlift
powerlifting · hamstrings · barbell
Reverse Barbell Curl
strength · biceps · barbell
Reverse Barbell Preacher Curls
strength · biceps · e-z curl bar
Reverse Cable Curl
strength · biceps · cable
Reverse Crunch
strength · abdominals
Reverse Flyes
strength · shoulders · dumbbell
Reverse Flyes With External Rotation
strength · shoulders · dumbbell
Reverse Grip Bent-Over Rows
strength · middle back · barbell
Reverse Grip Triceps Pushdown
strength · triceps · cable
Reverse Hyperextension
strength · hamstrings · machine
Reverse Machine Flyes
strength · shoulders · machine
Reverse Plate Curls
strength · biceps · other
Reverse Triceps Bench Press
strength · triceps · barbell
Rhomboids-SMR
stretching · middle back · foam roll
Rickshaw Carry
strongman · forearms · other
Rickshaw Deadlift
strongman · quadriceps · other
Ring Dips
strength · triceps · other
Rocket Jump
plyometrics · quadriceps
Rocking Standing Calf Raise
strength · calves · barbell
Rocky Pull-Ups/Pulldowns
strength · lats · other
Romanian Deadlift
strength · hamstrings · barbell
Romanian Deadlift from Deficit
olympic weightlifting · hamstrings · barbell
Rope Climb
strength · lats · other
Rope Crunch
strength · abdominals · cable
Rope Jumping
cardio · quadriceps · other
Rope Straight-Arm Pulldown
strength · lats · cable
Round The World Shoulder Stretch
stretching · shoulders · other
Rowing, Stationary
cardio · quadriceps · machine
Runner's Stretch
stretching · hamstrings
Running, Treadmill
cardio · quadriceps · machine
Russian Twist
strength · abdominals
S · 197 exercises
Sandbag Load
strongman · quadriceps · other
Scapular Pull-Up
strength · traps
Scissor Kick
stretching · abdominals
Scissors Jump
plyometrics · quadriceps
Seated Band Hamstring Curl
strength · hamstrings · other
Seated Barbell Military Press
strength · shoulders · barbell
Seated Barbell Twist
strength · abdominals · barbell
Seated Bent-Over One-Arm Dumbbell Triceps Extension
strength · triceps · dumbbell
Seated Bent-Over Rear Delt Raise
strength · shoulders · dumbbell
Seated Bent-Over Two-Arm Dumbbell Triceps Extension
strength · triceps · dumbbell
Seated Biceps
stretching · biceps
Seated Cable Rows
strength · middle back · cable
Seated Cable Shoulder Press
strength · shoulders · cable
Seated Calf Raise
strength · calves · machine
Seated Calf Stretch
stretching · calves
Seated Close-Grip Concentration Barbell Curl
strength · biceps · barbell
Seated Dumbbell Curl
strength · biceps · dumbbell
Seated Dumbbell Inner Biceps Curl
strength · biceps · dumbbell
Seated Dumbbell Palms-Down Wrist Curl
strength · forearms · dumbbell
Seated Dumbbell Palms-Up Wrist Curl
strength · forearms · dumbbell
Seated Dumbbell Press
strength · shoulders · dumbbell
Seated Flat Bench Leg Pull-In
strength · abdominals
Seated Floor Hamstring Stretch
stretching · hamstrings
Seated Front Deltoid
stretching · shoulders
Seated Glute
stretching · glutes
Seated Good Mornings
powerlifting · lower back · barbell
Seated Hamstring
stretching · hamstrings
Seated Hamstring and Calf Stretch
stretching · hamstrings · other
Seated Head Harness Neck Resistance
strength · neck · other
Seated Leg Curl
strength · hamstrings · machine
Seated Leg Tucks
strength · abdominals
Seated One-Arm Dumbbell Palms-Down Wrist Curl
strength · forearms · dumbbell
Seated One-Arm Dumbbell Palms-Up Wrist Curl
strength · forearms · dumbbell
Seated One-arm Cable Pulley Rows
strength · middle back · cable
Seated Overhead Stretch
stretching · abdominals
Seated Palm-Up Barbell Wrist Curl
strength · forearms · barbell
Seated Palms-Down Barbell Wrist Curl
strength · forearms · barbell
Seated Side Lateral Raise
strength · shoulders · dumbbell
Seated Triceps Press
strength · triceps · dumbbell
Seated Two-Arm Palms-Up Low-Pulley Wrist Curl
strength · forearms · cable
See-Saw Press (Alternating Side Press)
strength · shoulders · dumbbell
Shotgun Row
strength · lats · cable
Shoulder Circles
stretching · shoulders
Shoulder Press - With Bands
strength · shoulders · bands
Shoulder Raise
stretching · shoulders
Shoulder Stretch
stretching · shoulders
Side Bridge
strength · abdominals
Side Hop-Sprint
plyometrics · quadriceps · other
Side Jackknife
strength · abdominals
Side Lateral Raise
strength · shoulders · dumbbell
Side Laterals to Front Raise
strength · shoulders · dumbbell
Side Leg Raises
stretching · adductors
Side Lying Groin Stretch
stretching · adductors
Side Neck Stretch
stretching · neck
Side Standing Long Jump
plyometrics · quadriceps
Side To Side Chins
strength · lats · other
Side Wrist Pull
stretching · shoulders
Side to Side Box Shuffle
plyometrics · quadriceps · other
Side-Lying Floor Stretch
stretching · lats
Single Dumbbell Raise
strength · shoulders · dumbbell
Single Leg Butt Kick
plyometrics · quadriceps
Single Leg Glute Bridge
strength · glutes
Single Leg Push-off
plyometrics · quadriceps · other
Single-Arm Cable Crossover
strength · chest · cable
Single-Arm Linear Jammer
strength · shoulders · barbell
Single-Arm Push-Up
strength · chest
Single-Cone Sprint Drill
plyometrics · quadriceps · other
Single-Leg High Box Squat
strength · quadriceps · other
Single-Leg Hop Progression
plyometrics · quadriceps · other
Single-Leg Lateral Hop
plyometrics · quadriceps · other
Single-Leg Leg Extension
strength · quadriceps · machine
Single-Leg Stride Jump
plyometrics · quadriceps · other
Sit Squats
stretching · quadriceps
Sit-Up
strength · abdominals
Skating
cardio · quadriceps · other
Sled Drag - Harness
strongman · quadriceps · other
Sled Overhead Backward Walk
strength · shoulders · other
Sled Overhead Triceps Extension
strength · triceps · other
Sled Push
strongman · quadriceps · other
Sled Reverse Flye
strength · shoulders · other
Sled Row
strength · middle back · other
Sledgehammer Swings
plyometrics · abdominals · other
Smith Incline Shoulder Raise
strength · shoulders · barbell
Smith Machine Behind the Back Shrug
strength · traps · machine
Smith Machine Bench Press
strength · chest · machine
Smith Machine Bent Over Row
strength · middle back · machine
Smith Machine Calf Raise
strength · calves · machine
Smith Machine Close-Grip Bench Press
strength · triceps · machine
Smith Machine Decline Press
strength · chest · machine
Smith Machine Hang Power Clean
strength · hamstrings · machine
Smith Machine Hip Raise
strength · abdominals · machine
Smith Machine Incline Bench Press
strength · chest · machine
Smith Machine Leg Press
strength · quadriceps · machine
Smith Machine One-Arm Upright Row
strength · shoulders · machine
Smith Machine Overhead Shoulder Press
strength · shoulders · machine
Smith Machine Pistol Squat
strength · quadriceps · machine
Smith Machine Reverse Calf Raises
strength · calves · machine
Smith Machine Squat
strength · quadriceps · machine
Smith Machine Stiff-Legged Deadlift
strength · hamstrings · machine
Smith Machine Upright Row
strength · traps · machine
Smith Single-Leg Split Squat
strength · quadriceps · machine
Snatch
olympic weightlifting · quadriceps · barbell
Snatch Balance
olympic weightlifting · quadriceps · barbell
Snatch Deadlift
olympic weightlifting · hamstrings · barbell
Snatch Pull
strength · hamstrings · barbell
Snatch Shrug
olympic weightlifting · traps · barbell
Snatch from Blocks
olympic weightlifting · quadriceps · barbell
Speed Band Overhead Triceps
strength · triceps · bands
Speed Box Squat
powerlifting · quadriceps · barbell
Speed Squats
strength · quadriceps · barbell
Spell Caster
strength · abdominals · dumbbell
Spider Crawl
strength · abdominals
Spider Curl
strength · biceps · e-z curl bar
Spinal Stretch
stretching · middle back
Split Clean
olympic weightlifting · quadriceps · barbell
Split Jerk
olympic weightlifting · quadriceps · barbell
Split Jump
plyometrics · quadriceps
Split Snatch
olympic weightlifting · hamstrings · barbell
Split Squat with Dumbbells
strength · quadriceps · dumbbell
Split Squats
stretching · hamstrings
Squat Jerk
strength · quadriceps · barbell
Squat with Bands
powerlifting · quadriceps · barbell
Squat with Chains
powerlifting · quadriceps · barbell
Squat with Plate Movers
strength · quadriceps · barbell
Squats - With Bands
strength · quadriceps · bands
Stairmaster
cardio · quadriceps · machine
Standing Alternating Dumbbell Press
strength · shoulders · dumbbell
Standing Barbell Calf Raise
strength · calves · barbell
Standing Barbell Press Behind Neck
strength · shoulders · barbell
Standing Bent-Over One-Arm Dumbbell Triceps Extension
strength · triceps · dumbbell
Standing Bent-Over Two-Arm Dumbbell Triceps Extension
strength · triceps · dumbbell
Standing Biceps Cable Curl
strength · biceps · cable
Standing Biceps Stretch
stretching · biceps · other
Standing Bradford Press
strength · shoulders · barbell
Standing Cable Chest Press
strength · chest · cable
Standing Cable Lift
strength · abdominals · cable
Standing Cable Wood Chop
strength · abdominals · cable
Standing Calf Raises
strength · calves · machine
Standing Concentration Curl
strength · biceps · dumbbell
Standing Dumbbell Calf Raise
strength · calves · dumbbell
Standing Dumbbell Press
strength · shoulders · dumbbell
Standing Dumbbell Reverse Curl
strength · biceps · dumbbell
Standing Dumbbell Straight-Arm Front Delt Raise Above Head
strength · shoulders · dumbbell
Standing Dumbbell Triceps Extension
strength · triceps · dumbbell
Standing Dumbbell Upright Row
strength · traps · dumbbell
Standing Elevated Quad Stretch
stretching · quadriceps · other
Standing Front Barbell Raise Over Head
strength · shoulders · barbell
Standing Gastrocnemius Calf Stretch
stretching · calves
Standing Hamstring and Calf Stretch
stretching · hamstrings · other
Standing Hip Circles
stretching · abductors
Standing Hip Flexors
stretching · quadriceps
Standing Inner-Biceps Curl
strength · biceps · dumbbell
Standing Lateral Stretch
stretching · abdominals
Standing Leg Curl
strength · hamstrings · machine
Standing Long Jump
plyometrics · quadriceps
Standing Low-Pulley Deltoid Raise
strength · shoulders · cable
Standing Low-Pulley One-Arm Triceps Extension
strength · triceps · cable
Standing Military Press
strength · shoulders · barbell
Standing Olympic Plate Hand Squeeze
strength · forearms · other
Standing One-Arm Cable Curl
strength · biceps · cable
Standing One-Arm Dumbbell Curl Over Incline Bench
strength · biceps · dumbbell
Standing One-Arm Dumbbell Triceps Extension
strength · triceps · dumbbell
Standing Overhead Barbell Triceps Extension
strength · triceps · barbell
Standing Palm-In One-Arm Dumbbell Press
strength · shoulders · dumbbell
Standing Palms-In Dumbbell Press
strength · shoulders · dumbbell
Standing Palms-Up Barbell Behind The Back Wrist Curl
strength · forearms · barbell
Standing Pelvic Tilt
stretching · lower back
Standing Rope Crunch
strength · abdominals · cable
Standing Soleus And Achilles Stretch
stretching · calves
Standing Toe Touches
stretching · hamstrings
Standing Towel Triceps Extension
strength · triceps
Standing Two-Arm Overhead Throw
plyometrics · shoulders · medicine ball
Star Jump
plyometrics · quadriceps
Step Mill
cardio · quadriceps · machine
Step-up with Knee Raise
strength · glutes
Stiff Leg Barbell Good Morning
strength · lower back · barbell
Stiff-Legged Barbell Deadlift
strength · hamstrings · barbell
Stiff-Legged Dumbbell Deadlift
strength · hamstrings · dumbbell
Stomach Vacuum
stretching · abdominals
Straight Bar Bench Mid Rows
strength · middle back · barbell
Straight Raises on Incline Bench
strength · shoulders · barbell
Straight-Arm Dumbbell Pullover
strength · chest · dumbbell
Straight-Arm Pulldown
strength · lats · cable
Stride Jump Crossover
plyometrics · quadriceps · other
Sumo Deadlift
powerlifting · hamstrings · barbell
Sumo Deadlift with Bands
powerlifting · hamstrings · barbell
Sumo Deadlift with Chains
powerlifting · hamstrings · barbell
Superman
stretching · lower back
Supine Chest Throw
plyometrics · triceps · medicine ball
Supine One-Arm Overhead Throw
plyometrics · abdominals · medicine ball
Supine Two-Arm Overhead Throw
plyometrics · abdominals · medicine ball
Suspended Fallout
strength · abdominals · other
Suspended Push-Up
strength · chest · other
Suspended Reverse Crunch
strength · abdominals · other
Suspended Row
strength · middle back · other
Suspended Split Squat
strength · quadriceps · other
Svend Press
strength · chest · other
T · 23 exercises
T-Bar Row with Handle
strength · middle back · barbell
Tate Press
strength · triceps · dumbbell
The Straddle
stretching · hamstrings
Thigh Abductor
strength · abductors · machine
Thigh Adductor
strength · adductors · machine
Tire Flip
strongman · quadriceps · other
Toe Touchers
stretching · abdominals
Torso Rotation
stretching · abdominals · exercise ball
Trail Running/Walking
cardio · quadriceps
Trap Bar Deadlift
strength · quadriceps · other
Tricep Dumbbell Kickback
strength · triceps · dumbbell
Tricep Side Stretch
stretching · triceps
Triceps Overhead Extension with Rope
strength · triceps · cable
Triceps Pushdown
strength · triceps · cable
Triceps Pushdown - Rope Attachment
strength · triceps · cable
Triceps Pushdown - V-Bar Attachment
strength · triceps · cable
Triceps Stretch
stretching · triceps
Tuck Crunch
strength · abdominals
Two-Arm Dumbbell Preacher Curl
strength · biceps · dumbbell
Two-Arm Kettlebell Clean
strength · shoulders · kettlebells
Two-Arm Kettlebell Jerk
strength · shoulders · kettlebells
Two-Arm Kettlebell Military Press
strength · shoulders · kettlebells
Two-Arm Kettlebell Row
strength · middle back · kettlebells
U · 7 exercises
Underhand Cable Pulldowns
strength · lats · cable
Upper Back Stretch
stretching · middle back
Upper Back-Leg Grab
stretching · hamstrings
Upright Barbell Row
strength · shoulders · barbell
Upright Cable Row
strength · traps · cable
Upright Row - With Bands
strength · traps · bands
Upward Stretch
stretching · shoulders
V · 3 exercises
W · 25 exercises
Walking, Treadmill
cardio · quadriceps · machine
Weighted Ball Hyperextension
strength · lower back · exercise ball
Weighted Ball Side Bend
strength · abdominals · exercise ball
Weighted Bench Dip
strength · triceps · other
Weighted Crunches
strength · abdominals · medicine ball
Weighted Jump Squat
strength · quadriceps · barbell
Weighted Pull Ups
strength · lats · other
Weighted Sissy Squat
strength · quadriceps · barbell
Weighted Sit-Ups - With Bands
strength · abdominals · other
Weighted Squat
strength · quadriceps · other
Wide Stance Barbell Squat
strength · quadriceps · barbell
Wide Stance Stiff Legs
olympic weightlifting · hamstrings · barbell
Wide-Grip Barbell Bench Press
strength · chest · barbell
Wide-Grip Decline Barbell Bench Press
strength · chest · barbell
Wide-Grip Decline Barbell Pullover
strength · chest · barbell
Wide-Grip Lat Pulldown
strength · lats · cable
Wide-Grip Pulldown Behind The Neck
strength · lats · cable
Wide-Grip Rear Pull-Up
strength · lats
Wide-Grip Standing Barbell Curl
strength · biceps · barbell
Wind Sprints
strength · abdominals
Windmills
stretching · abductors
World's Greatest Stretch
stretching · hamstrings
Wrist Circles
stretching · forearms
Wrist Roller
strength · forearms · other
Wrist Rotations with Straight Bar
strength · forearms · barbell